Chickpea is a type of legume which has a history that dates back to 7500 BC in southeast Turkey. It then spread to the Mediterranean region around 6000 BC and came to the Indian market around 3000BC. It is also famous by the name of Garbanzo bean, Bengal gram, Egyptian pea, and in India, it is known as Kabuli Chana. Chickpeas are round and are beige. However, there are also varieties among colors like black, red and green color, which differ in nutritional values. Chickpeas are grown in tropical and subtropical regions like any other legume. Their texture is slightly grainy. They are nutty and creamy in taste and are the base flavor for many dishes.
Chickpea: Health Benefits
As we know, the greatest wealth is health. The king of pulses, assures you with several health benefits. Let’s have a look at the core of the chickpea kingdom:
- They help in improving digestion; helps control weight management. Chickpeas have a moderate amount of calories and are loaded with vitamins and minerals. They are also a great source of fiber. Thus, chickpeas are useful in weight management.
- They are high in protein and are an absolute replacement for non-vegetarian food with vegan options. Being rich in protein and fiber, chickpeas are also a great filling food. Chickpeas also help to improve your bone health due to a large amount of protein in it.
- They help in controlling blood sugar level as there is an adequate amount of fiber and protein. They have a fairly low GI (Glycemic Index). This index shows how rapidly your blood sugar rises after eating food. Due to various properties of chickpeas, they can help you to manage your blood sugar levels.
- They have such good benefits which result in curing some chronic diseases such as diabetes, cancer and heart problems. Chickpeas are also said to be useful to treat any digestive issues that may arise by increasing the number of healthy bacteria in your gut.
Well, as of now, we know that India is the highest producer of chickpeas in the world due to its high demand in everyday food or snacks, even as dietary food and increasing necessity all over the world. Here comes Badani Corporation.com to the rescue, the company which adds more value to this little chubby package of goodness by assuring quality chickpeas from across the globe to add nutritional value to your diet.
Enjoy all the forms of chickpeas for staying healthy and nutritious!