Raisins are dried grapes that are commonly consumed as a snack or used in cooking and baking. They are small, wrinkled, and come in various colors, including brown, black, and golden. Raisins are naturally sweet and are a good sources of fiber, antioxidants, and several vitamins and minerals. It is a great source of vitamin A, which is essential for skin health at all levels. Antioxidants such as vitamin A protect the top layer of the skin from sun damage and also hydrate the skin from within. They can be found in most grocery stores and are often used in baked goods, trail mixes, and as a topping for cereal or yogurt.
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