Sesame seeds are tiny, nutrient-rich seeds known for their nutty flavor and crunchy texture. They are an excellent source of healthy fats, protein, fiber, and essential minerals like calcium, magnesium, and iron. Sesame seeds can be enjoyed raw, toasted, or as an ingredient in various dishes, including salads, sauces, and baked goods. They also offer antioxidant properties and may support heart health and bone strength. For those with sesame allergies, it’s important to avoid consuming them.