White RIce

White rice is a staple grain enjoyed worldwide, known for its mild flavor and soft, fluffy texture. It serves as a versatile base for countless dishes, whether steamed, fried, or paired with sauces and spices. White rice is a good source of carbohydrates, providing energy and essential nutrients like B vitamins and magnesium. While lower in fiber than its whole-grain counterpart, it is easy to digest and suitable for a variety of diets. However, portion control is recommended for those managing blood sugar levels, as white rice has a higher glycemic index.