Wheat is a staple cereal grain widely used in baking and cooking. It provides a significant source of carbohydrates, fiber, protein, and essential nutrients like vitamins B and E. Wheat is the foundation of many staple foods, including bread, pasta, and cereals. It can be consumed as whole grain or refined flour. While it offers numerous health benefits, such as supporting energy levels and digestive health, it is important for individuals with gluten sensitivities or celiac disease to avoid wheat products.