Chia seeds

Chia seeds are tiny, nutrient-dense superfoods with a mild, nutty flavor. Commonly added to smoothies, salads, yogurts, and baked goods, they absorb liquid to form a gel-like texture, making them ideal for puddings and healthy drinks. Rich in omega-3 fatty acids, protein, fiber, and essential minerals, chia seeds support heart health, improve digestion, and help maintain steady energy levels. Available in black or white varieties, they add both nutrition and versatility to everyday meals.