Chickpeas are round, beige legumes with a firm texture and mild, nutty flavor. A versatile ingredient in global cuisines, they are widely used in curries, salads, hummus, and snacks. Rich in plant-based protein, fiber, and essential minerals, chickpeas support heart health, aid digestion, and help maintain energy levels. Available in whole or split forms, chickpeas are a nutritious and satisfying addition to everyday meals.