Fennel seeds are small, greenish seeds with a sweet, licorice-like flavor and a warm aroma. Commonly used in Indian cuisine, pickles, and herbal teas, they bring a refreshing taste to both savory and sweet dishes. Rich in antioxidants, fiber, and essential oils, fennel seeds help improve digestion, freshen breath, and reduce bloating. Whether whole or ground, they are a flavorful and health-boosting addition to any recipe.