Pulses are nutrient-dense legumes that grow in pods and include beans, lentils, and peas. Known for their high protein content, fiber, and essential vitamins and minerals, they are a versatile and affordable source of nutrition. Pulses contribute to heart health, aid in digestion, and support blood sugar control. Common varieties include chickpeas, black beans, and lentils. Enjoy them in soups, salads, and stews, but be mindful of cooking them thoroughly to improve digestibility.